You Found Me

Hello and welcome to my new healthy food blog ‘Bia Natural’.

The inspiration for the blog is to share with you some of my learning and to demonstrate how simple it can be to prepare super healthy meals for yourself and your family – naturally!  I have been a foodie for as long as I can remember, but over the last number of years I became more conscious about my food choices.  Lets face it what could be more important? Like most Mums the trigger came with the birth of my first child.   Since then I have studied at The Irish School of Herbal Medicine, the College of Naturopathic Medicine,  the Soul Food Company with the wonderful Maggie Lynch and Cooks Academy.

My philosophy around food is quite simple – my food choices have always been guided by how they effect my health and well-being and that of my family and also the impact they have on our wonderful world.

My philosophy on life… You Only Live Once!  

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